Meditate. How easy to say! Of course, it's not easy to remain still, close your eyes and think of nothing. Actually, it's quite impossible to think of nothing. The flow of constant thought - that's what makes us human. However, we do have a choice here, a choice not to get attached to any single thought or a feeling - and that, my friends, is the key. Non-attachment. Below are some helpful tools for you to also learn how to practice non-attachment whilst sitting cross legged with your eyes closed. Maybe even light a candle. 

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