Practicing yoga helps to calm the mind and get the body moving.
Triin is a certified Multi-style Yoga Instructor RYT 200 (cert. by Yoga Alliance Int), and RYT 100 Yin Yoga & Mindfulness instructor (certified by Yoga Alliance Int).
Charlene is a Yoga Instructor, RYT 200 (cert. by Yoga Alliance Int).
We offer yin yoga, hatha yoga and vinyasa yoga classes in English and Estonian. Contact us for appointments.
GUIDED MEDITATIONS (free downloads)
Click here to find a guided meditation to help fall asleep (22 min) & a guided self-hypnosis session for boosting confidence and self-esteem (45 min). You can listen to the meditations online or download them to your preferred device to listen later.
Before listening, make sure you are in a safe, relaxing place where you can completely relax and won't be disturbed (so not when driving, obviously!)
individual therapy sessions
Triin Kambek is an accredited and certified psychotherapist and hypnotherapist. She spent most of the last two decades living in the USA where she first learned about the power of meditation and self-hypnosis, and in London, UK where she fine tuned her skills as a psychotherapist and received her accreditation.
She offers individual psychotherapy sessions in Tallinn, please contact us directly to book a session.